Pump It Up with Pearsy

Rob’s Random Recipes

  • Steak Tacos with Burnt Corn Salsa.
    Think you can’t eat tacos and lose weight? Think again! A little goes a long way in these delicious steak tacos. Preparation time less than 30 mins Cooking time 10 to 30 mins Serves 2 Ingredients For the steak tacos 1 tsp ground cumin ½ tsp chilli powder ½ tsp dried oregano 2 bavette steaks, … Read more
  • Scallops with Crab Stuffed Courgeet Flowers and Prawn Sauce.
    Sweet scallops are served with stuffed courgette flowers and prawn sauce for an impressive summer meal. Preparation time: less than 30 mins Cooking time: 1 to 2 hours Serves 2 Ingredients For the tomato fondue 2 tbsp olive oil 1 shallot, finely chopped 1 garlic clove, finely chopped 6 tomatoes, blanched and peeled For the … Read more
  • Carrot and Sweet Potato Soup.
    This sweet and spicy carrot and sweet potato soup is a classic recipe – food celebrated by Rastafarians. It’s a real treat and the main ingredients are really cheap – great for your packed lunch. Preparation time less than 30 mins Cooking time 10 to 30 mins Serves 4 Ingredients 1 litre/1¾ pints fresh carrot … Read more
  • Irish Beef Stew.
    This beef stew recipe just requires a few minutes of frying and little bit of patience to let the oven work its magic. Preparation time less than 30 mins Cooking time 1 to 2 hours Serves 6 Ingredients 2 tbsp vegetable oil 1kg/2lb 4oz braising steak, cut into 2.5cm/1in chunks 2 onions 3 celery stalks … Read more
  • Honey Nut Cornflake Ice Cream.
    Making ice cream needn’t be a chore – this family favourite has just three ingredients and is the work of a moment, with no specialist equipment needed. It also works with regular chocolate pops, cornflakes, cinnamon squares and puffed rice cereals, including cocoa-flavoured ones – feel free to experiment with your favourite cereals! Preparation time … Read more
  • Tender and Juicy Garlic Butter Steak Bites.
    INGREDIENTS: 2 pounds of steak, I used beef tenderloin, cut into bite size pieces 4 cloves garlic, minced ¼ cup butter ¼ cup white wine 1 tablespoon olive oil 1 tablespoon fresh parsley, chopped ½ teaspoon smoked paprika ½ teaspoon salt ¼ teaspoon ground pepper INSTRUCTIONS: Cut the steak of your choice into bite-size pieces. … Read more
  • Turkey Soup.
    Want to change things up a bit this year with your turkey leftovers? Now here’s a detour from tradition, a riff on a classic Middle Eastern lemon chicken soup. The strong flavor of turkey meat holds up beautifully to the acidic lemon and bright turmeric, cumin, and ginger spices. The addition of barley gives the … Read more
  • Miso, Prawn and Mushroom Noodle Bowl.
    The simple miso broth really makes all the difference to this speedy prawn and mushroom noodle bowl. Ready in less than 15 minutes and packed with vegetables and protein for a nutritious meal any day of the week. Preparation time less than 30 mins Cooking time less than 10 mins Serves 4 Ingredients 2 vegetable … Read more
  • Oreo Milkshake.
    This Oreo milkshake is easy to make, super kid-friendly, and delicious — a favorite on a hot day. Prep Time: 10 mins Total Time: 10 mins Servings: 2 Ingredients 6chocolate sandwich cookies (such as Oreo®) 3 scoops vanilla ice cream ¾ cup milk Directions Step 1 Blend chocolate sandwich cookies, ice cream, and milk together … Read more
  • Chicken, Madeira and Mushroom Casserole.
    This gorgeous creamy casserole has added depth of flavour from a splash of Madeira and earthy wild mushrooms. Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves 4 Ingredients For the casserole 1 medium chicken, jointed into 8 pieces 1 tsp plain flour 75g/2½oz butter 1 onion, finely chopped 1 … Read more

Click here to view all