Come and explore the Caribbean on Worlds Awakening Radio
Cooking with Kelly
- Trini Stew Chicken.by Jolene WelchCourse: Meats Cuisine: Caribbean. Creole. Prep time: 15 minutes. Cook time: 40 minutes. Total Time: 55 minutes. Ingredients. Chicken (2-3 pounds), cut up, seasoned and marinated overnight for at least 1 hour. 3 tablespoons of sugar 1 small onion, chopped 3 cloves of garlic, chopped. 1 sprig of chive, chopped. 2 sprigs of fine leaf… Read more: Trini Stew Chicken.
- Pineapple and Bacon Rice.by Jolene WelchCourse: Rice Dishes, Cuisine: Fusion, Ingredients. 1 cup uncooked rice, 2 cups fresh or frozen green beans or pigeon peas, 1 cup pineapple chunks, 1 onion minced, 2 cloves garlic minced, 2 tbsp oil, ½ tsp each fine leaf thyme parsley, chadon beni, ¼ tsp red pepper flakes crushed, 1 ½ cup bacon or meat… Read more: Pineapple and Bacon Rice.
- Coconut Fish.by Jolene WelchPrep Time, 5 mins, Cook Time, 25 mins, Total Time, 30 mins Course: Seafood, Cuisine: Caribbean, Servings: 4, Ingredients. ½ cup coconut milk, 2 lbs fish washed with lime, 3 tbsp green seasoning, 1 lg sweet pepper, yellow, red, or green, or a combination, half of a small onion, 2 cloves garlic chopped, 1 bay… Read more: Coconut Fish.
- Shrimp Stir Fry.by Jolene WelchIngredients. 1 red, green and yellow bell pepper. 1 to 2 fish fillets. 1 minced garlic clove. 2 teaspoons of minced ginger. 1 pimeto pepper, finely chopped. 2 tablespoons of green seasoning. 3 tablespoons of cherry brandy. 1 teaspoon of soya sauce. 1 teaspoon of worcestershire sauce. 1 teaspoon fo chinese five spice powder. 1… Read more: Shrimp Stir Fry.
- Fruit Bar.by Jolene WelchPrep Time, 10 mins, Cook Time, 20 mins, Total Time, 30 mins, Course: Desserts, Cuisine: Caribbean, Fusion, Servings: 18, Ingredients. 1 ⅓ c rolled oats, 1 c chopped dates, ¾ c enriched flour, ¼ c wheat flour, ½ c unsalted butter, ½ c walnuts or almonds or peanuts, ½ c chopped dried apricots sunsweet california… Read more: Fruit Bar.