An amazing breakfast: Saltfish Buljol.


One half a pound of saltfish.

1 medium sized onion, chopped.

2 tablespoons of hot pepper sauce or half a hot pepper.

1 sprig of chive, chopped.

One half of a lemon or 1 lime.

2 tablespoons of olive oil.

3 medium sized tomatoes.


  1. Boil, clean and debone the saltfish.
  2. Break into small pieces and wash to take out excessive salt.
  3. Take up handfuls of saltfish and squeeze out water.
  4. In a separate bowl, add onion, chive, tomatoes, olive oil, lemon juice and pepper to saltfish and mix thoroughly.

My mouth did burn me a little and it went well with some hops bread.  Now I have to go look for something to drink.  See you soon.

Ah gone!  That’s it for another simple but extraordinary dish.  Enjoy!