Come and explore the Caribbean on Worlds Awakening Radio
Cooking with Kelly
- Rice and Curry Bodi.by Jolene WelchIngredients. * 1 bundle bodi, chopped. * 2 small potatoes, peeled and chopped. * 1 small onion, chopped. * 2 cloves garlic, crushed and chopped. * 2 tablespoons of oil, * 2 tablespoons of curry powder. * 1 teaspoon of masala. * 1 pimento pepper, chopped. * 1 teaspoon of green seasoning. * 1 sprig… Read more: Rice and Curry Bodi.
- Trini Beef Roulade.by Jolene WelchIngredients. 1 pound beef, seasoned and marinated. 3 ounces of parmesan cheese, grated. 1 tablespoon of low fat milk. 1 small egg. 1 and one quarter cup of panko bread crumbs. 1 teaspoon each of paprika, parsley, thyme and oregano. 2 teaspoons of grated garlic. 20 to 25 spinach leaves (Poi). One half a cop… Read more: Trini Beef Roulade.
- Puffs, (Choux Pastry)by Jolene WelchIngredients. * 1 cup of water, * half a cup of butter, unsalted, * 1 cup of flour, *quarter of a teaspoon of salt, * 4 eggs, * Tip: (A dash of grated lemon zest would take away the fresh scent from the egg). Directions. 1. In a saucepan, bring water to boil. Add butter… Read more: Puffs, (Choux Pastry)
- Sour Cherry Jam.by Jolene WelchIngredients. 4 cups of sour cherries. 2 bay leaves. 3 cups of sugar. 2 and a half cups of water. Directions. Wash the sour cherries and the bay leaves. Place in a deep pot then add sugar and water. Boil for forty five minutes under a medium heat stirring occasionally to prevent sticking. When it… Read more: Sour Cherry Jam.
- An amazing breakfast: Saltfish Buljol.by Jolene WelchIngredients. One half a pound of saltfish. 1 medium sized onion, chopped. 2 tablespoons of hot pepper sauce or half a hot pepper. 1 sprig of chive, chopped. One half of a lemon or 1 lime. 2 tablespoons of olive oil. 3 medium sized tomatoes. Directions. My mouth did burn me a little and it… Read more: An amazing breakfast: Saltfish Buljol.